Monthly Archives: December 2013

Healthy Holidays

We typically eat and drink more during the holiday season. But there are ways to avoid the added weight. As people get together to celebrate the holidays food and drink are plentiful. “The average American can gain one to two … Continue reading

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Bathroom Safety

Almost one-third (30 percent) of adults 65 and above who were injured in bathrooms were diagnosed with fractures. Among adults aged 85 and older, 38 percent were hospitalized as a result of their injuries. According to theĀ full CDC reportĀ (issued June … Continue reading

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Holiday Health

The holidays are packed with celebrations, but for many of us, the colder weather discourages outdoor workout routines, our stress levels are high and we may be getting less sleep than usual. Combined, all of this can lead to weight … Continue reading

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