Monthly Archives: March 2014

Homemade Granola Bars

Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find. Ingredients 1 large egg 1/2 cup fat-free yogurt (plain or vanilla) 1/2 cup Splenda brown sugar blend 1-1/2 … Continue reading

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Balancing Exercise and Work

Another morning comes and you miss your alarm to get up to exercise. You get up, get dressed and head to work for another day. While you tell yourself that you’ll exercise AFTER work, you’re running late and still have … Continue reading

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10 Simple Steps to Get Fit

You can become more active — even if you’ve been a couch potato for much of the year. I’ve got some advice to help you get moving and stay moving: 1.  Don’t try to do too much too soon A … Continue reading

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Preventing the Winter Blues

The wild winter weather across much of the country is keeping many people indoors more than they would like, and being stuck inside can be a particular problem for seniors living alone– putting their mental, emotional, and even physical health at … Continue reading

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