Monthly Archives: January 2015

Senior Depression

Seniors and Depression: Tips for Caregivers Everyone can get the blues from time to time, but real depression needs to be monitored and treated. The truth is, seniors can fall into depression for many reasons: losing a loved one, dealing … Continue reading

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Tips for Staying Active with Age

Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay … Continue reading

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