A Little Tidbit from Prevention Magazine…

Here is a fun fact from Prevention Magazine on the little things you can do to stay healthy….

Strength-train during commercials

In 4 minutes: Boost your brainpower

A known metabolism jump-starter, resistance training just once a week can improve your ability to resolve conflicts and focus your attention, a Canadian study has found. Luckily, you don’t need the gym; just use your own body weight. Do as many push-ups or crunches as you can during commercials while watching your favorite TV show, or lunge across your living room as you water your plants

One Response to A Little Tidbit from Prevention Magazine…

  1. Great article, just what I needed.

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