Here is a fun fact from Prevention Magazine on the little things you can do to stay healthy….
Strength-train during commercials
In 4 minutes: Boost your brainpower
A known metabolism jump-starter, resistance training just once a week can improve your ability to resolve conflicts and focus your attention, a Canadian study has found. Luckily, you don’t need the gym; just use your own body weight. Do as many push-ups or crunches as you can during commercials while watching your favorite TV show, or lunge across your living room as you water your plants