Author Archives: azadmin

10 Tips for a Positively Healthy Life

10 Tips for Rein­vent­ing Your­self dur­ing Sep­tem­ber Is Healthy Aging Month:  Do not act your age or at least what you think your cur­rent age should act like. What was your best year so far? 28? 40? Now? Pic­ture your­self at … Continue reading

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Heart Failure Under 60

Congestive heart failure is the most common diagnosis in hospital patients 65 and older, but it may come as a surprise to learn that more than 1 million of the 5 million Americans suffering from congestive heart failure are under … Continue reading

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Daily Moderate Exercise Increases Senior Mobility

Health professionals have long maintained that for older adults, physical activity is important for keeping good health. Now, a new study demonstrates just how important it is. According to research led by the University of Florida and the University of … Continue reading

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Depression in Older Adults

May is mental health month, and the changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can lead to depression. Depression prevents you from enjoying life like you used to. But its effects go … Continue reading

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Caring for Horses May Ease Symptoms of Alzheimer’s

More than 5 million people in the US are living with Alzheimer’s disease. Now, a new study from Ohio State University suggests an activity that may ease symptoms of the condition; caring for horses. Such activity is known as equine … Continue reading

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May is Skin Cancer Prevention and Detection Month

Did you know that sunburns and even suntans may increase your chance of skin cancer? Try to limit your time in the sun, and seek shade when you can. When you must be in the sun, choose clothing that covers your … Continue reading

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Homemade Granola Bars

Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find. Ingredients 1 large egg 1/2 cup fat-free yogurt (plain or vanilla) 1/2 cup Splenda brown sugar blend 1-1/2 … Continue reading

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Balancing Exercise and Work

Another morning comes and you miss your alarm to get up to exercise. You get up, get dressed and head to work for another day. While you tell yourself that you’ll exercise AFTER work, you’re running late and still have … Continue reading

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10 Simple Steps to Get Fit

You can become more active — even if you’ve been a couch potato for much of the year. I’ve got some advice to help you get moving and stay moving: 1.  Don’t try to do too much too soon A … Continue reading

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