Lifestyle Change Not Diet

Centers for Disease Control and Prevention reports that 70 % of Americans over the age of 45 are overweight and 33% are obese!  However, dieting isn’t something that we do, it’s a lifestyle. Now is the time to start looking at a different type of trend when it comes to dieting. The New American Diet takes into account 17 years of scientific research to help develop guidelines for a healthier way to eat.

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